Dig Your Toes in the Earth
Try throwing off your shoes and socks today at the park. Stand in the grass, and face North (remember moss grows in the north on trees). Try some Qigong…
- Position your feet directly under your hips.
- Bend your knees only to where it’s comfortable. Make sure your knees are pointing over your second toe.
- Engage your feet—draw up your arch while engaging your toes…toes (slightly) grip the earth. Dig in.
- Stack your spine so that your back is straight. Chin tucks towards your spine.
- Arms reach out in front of you—looks like you’re embracing a tree, index fingers about eye height, palms toward you, pinkie to thumb extended and engaged.
- Eyes soft gaze outward.
- Breath from your belly…exhaling all your breath from the naval to the spine.
- Smile deep and internal: know that very powerful, happy people have challenged themselves in this way before.
Try it for a couple minutes. Focus your attention on something simple around you and regard it lightly, like the drone of a bee, or the sound of a child laughing. Or notice the wind while you take in the colors around you.
Breathe deeply and stand in stillness.
