Author Spotlight: S.R.Smith
Website: http://realtaiji.com
Profile:
Dedicated to internal arts since 1993 and exploring martial arts since 1985, I teach the World Taiji Boxing Association methods along with healing sciences derived from 10 years of work in massage therapies (mainly Structural Integration and Cranial-Sacral work).
Articles by S.R.Smith:
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Still Standing: the Qi to Fitness
Standing provides all the fitness most people will ever need. You’ll train your structure, subtle-micro-motions, and breathing. For the rest, it offers ground and substance, enhancing all your other sports, activities, and fun. But at first, standing still…
It’s tough.
It’s tough when you use the proper posture.Mainly: bend your legs until your knees hover over your [...]
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Qigong and Chi Kung
Qi is a Chinese term used to describe energy. Though it can be used to refer to precise kinds of energy, typically the use of Qi refers to internal, magnetic or electrical energy.
Gong is a Chinese term that means method or work. It might refer to specific, specialized exercises or it could generally refer to [...]
