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version="0.92"> <channel><title>Qigong Foundations</title><link>http://qifoundations.com</link> <description>Energy Cultivation: Methods that Build Your Health and Power</description> <lastBuildDate>Sat, 13 Aug 2011 06:21:18 +0000</lastBuildDate> <docs>http://backend.userland.com/rss092</docs> <language>en</language> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Memorial Day Meditation</title> <description><![CDATA[We all have our own Hero&#8217;s story, but is it about oneself? Have you ever done a courageous act, according to what you know courageous to be? What would you have to do, change or implement to be the hero in your own life?  What does your hero look like? Is she behind the scenes, [...]]]></description><link>http://qifoundations.com/memorial-day-meditation/</link> </item> <item><title>Dig Your Toes in the Earth</title> <description><![CDATA[Try throwing off your shoes and socks today at the park. Stand in the grass, and face North (remember moss grows in the north on trees). Try some Qigong&#8230; Position your feet directly under your hips. Bend your knees only to where it&#8217;s comfortable. Make sure your knees are pointing over your second toe. Engage [...]]]></description><link>http://qifoundations.com/dig-your-toes-in-the-earth/</link> </item> <item><title>Qigong Supports Dreams</title> <description><![CDATA[I've gone on adventures in the wilderness, taken leaps with my music, and I have challenged myself physically. Amidst the study and practice of Qigong, I have attained a stillness that is quite new for me. I used to never be able to stand still. My adventures have turned inward.]]></description><link>http://qifoundations.com/qigong-supports-dreams/</link> </item> <item><title>Health and the Internal Arts Part 1</title> <description><![CDATA[One important thing I have learned in studying the Internal Martial Arts is the importance of being proactive in developing vitality, martial skills, and hence promoting serenity and longevity. The philosophy of Taoism promotes eating pure natural foods in the proper mix and season. As I have been more proactive in learning and applying these [...]]]></description><link>http://qifoundations.com/health-and-the-internal-arts-part-1/</link> </item> <item><title>Qigong and Rising-Sun People</title> <description><![CDATA[According to Chogyam Trunpa, there are Rising-Sun and Setting-Sun individuals. Rising-Sun people bring light to the people and their ideas; Setting-Sun individuals bring darkness to the people and their ideas. When we don&#8217;t do and live what we love, we may have a tendency to bring more darkness than light. Picture your interactions with others. [...]]]></description><link>http://qifoundations.com/qigong-and-rising-sun-people/</link> </item> <item><title>Courage to Stand Still</title> <description><![CDATA[Standing still gives me the courage to face and neutralize my internal enemies with stillness. It gives me the time and fortitude to forge new paths with wellness awareness self regard empathy power fun Because I&#8217;ve experienced these things, I know that life for my family and I can be this way. When one stands [...]]]></description><link>http://qifoundations.com/courage-to-stand-still/</link> </item> <item><title>Qigong Dispels Fear and Wakes You Up</title> <description><![CDATA[With Qigong, breathing is deeper and athletic. It&#8217;s an awesome workout too. All the muscles in the body are engaged, totally hooked into the  core. When standing in Qigong, there are subtle micro-movements going on all the time: small, settling shifts throughout the body, because we are alive. In Qigong postures act as a catalyst [...]]]></description><link>http://qifoundations.com/qigong-dispels-fear-and-wakes-you-up/</link> </item> <item><title>Still Standing: the Qi to Fitness</title> <description><![CDATA[Standing provides all the fitness most people will ever need. You&#8217;ll train your structure, subtle-micro-motions, and breathing. For the rest, it offers ground and substance, enhancing all your other sports, activities, and fun. But at first, standing still&#8230; It&#8217;s tough. It&#8217;s tough when you use the proper posture. Mainly: bend your legs until your knees [...]]]></description><link>http://qifoundations.com/still-standing-the-qi-to-fitness/</link> </item> <item><title>Qigong and Chi Kung</title> <description><![CDATA[Qi is a Chinese term used to describe energy. Though it can be used to refer to precise kinds of energy, typically the use of Qi refers to internal, magnetic or electrical energy. Gong is a Chinese term that means method or work. It might refer to specific, specialized exercises or it could generally refer [...]]]></description><link>http://qifoundations.com/qi-gong-and-chi-kung/</link> </item> </channel> </rss>
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