QI FOUNDATIONS
​A Beginners Guide To
Tai Chi & Qigong For Clarity, Confidence And Consistency.

Everything I wish someone had told me before I began.

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If you're feeling unsure or intimidated about beginning your tai chi or qigong journey, this 9-page guide breaks it down in simple, everyday language showing you that it’s more approachable than you think.

You’ll learn how to:

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• Choose where to start by understanding the key differences and similarities between tai chi and qigong.

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• Use 3 timeless principles to reshape your habits, reactions, and sense of self.

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• Draw on ancient Taoist wisdom to meet life’s challenges with calm and steady resilience.

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May this be the beginning of something deeply nourishing — and a reminder that your path to balance and vitality can be both simple and powerful.

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